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<a href="http://myhealthcentre.blogspot.com/2014/05/15-ways-to-improve-your-immune-system.html">  15 WAYS TO IMPROVE YOUR IMMUNE SYSTEM</a>
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<b style="mso-bidi-font-weight: normal;">HEALTHY LIFESTYLE
THAT IMPROVE YOUR IMMUNE SYSTEM</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMVfKVB-JV59EGsyv4X4AiBwYz5Kj_hezasTOThofWwtP26-OXtZ6BCEtH08K1yTZX3yslPLoLJ5Cw8EOI_e6lhevzg9ZGZze8FxqWOjGvnC6xD8Edp6WtplHBpceChDdV2XadbCzkPvmf/s1600/immunity.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMVfKVB-JV59EGsyv4X4AiBwYz5Kj_hezasTOThofWwtP26-OXtZ6BCEtH08K1yTZX3yslPLoLJ5Cw8EOI_e6lhevzg9ZGZze8FxqWOjGvnC6xD8Edp6WtplHBpceChDdV2XadbCzkPvmf/s1600/immunity.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;">DON'T SMOKE</b></div>
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<span style="mso-spacerun: yes;"> </span>Smoking harms nearly
every organ in the body, and increases the likelihood for stroke, heart attack,
and lung cancer, Tobacco smoke triggers inflammation, increases respiratory
mucus, and inhibits the hairlike projections inside your nose (cilia) from clearing
that mucus.....<a href="http://myhealthcentre.blogspot.com/2014/05/15-ways-to-improve-your-immune-system.html">READ MORE HERE </a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/05/foods-that-boost-immunity.html">FOODS THAT BOOST IMMUNITY</a>
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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif";">Strengthen your immune system
naturally with these immune-boosting foods and nutritional supplements.</span></i></div>
<span style="font-family: "Arial","sans-serif";">The best way
to boosts the fighting power of. Your immune system is to adequately feed it,
Immune boosters work in many ways. They increase the number of white cells in
the immune system army, train them to fight better, and help them form an
overall better battle plan.</span>......<a href="http://myhealthcentre.blogspot.com/2014/05/foods-that-boost-immunity.html">READ MORE HERE </a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/05/5-ways-to-get-good-and-healthy-fats-in.html"> 5 WAYS TO GET GOOD AND HEALTHY FATS IN YOUR DIET</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchLcNoK2O_IbnhZJaq6ubEllQi32LlEEKhm49943e1uOAgaTYB_a62FG15aXQ4rfEyMQvQ5iCBp2mT4dzOOHliiN1A_ZgWmuNuHcu2AHgCL6puk-CadXjzhUUAdh_jlLGdAMtrEsYbUQy/s1600/Good-Fats-Vs-Bad-Fats.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="234" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchLcNoK2O_IbnhZJaq6ubEllQi32LlEEKhm49943e1uOAgaTYB_a62FG15aXQ4rfEyMQvQ5iCBp2mT4dzOOHliiN1A_ZgWmuNuHcu2AHgCL6puk-CadXjzhUUAdh_jlLGdAMtrEsYbUQy/s1600/Good-Fats-Vs-Bad-Fats.jpg" width="320" /></a>HOW DO YOU get the healthy
monounsaturated and polyunsaturated fats everyone keeps talking about? The best
source of monounsaturated and polyunsaturated fats are <a href="http://myhealthcentre.blogspot.com/2014/05/5-ways-to-get-good-and-healthy-fats-in.html">READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/hair-loss-causes-and-herbal-treatments.html">HAIR LOSS CAUSES AND HERBAL TREATMENTS </a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNTIN5Lexl8a1BbDL-1UD1OoINRq1_ZiM5aeZlhKroXYM8E3-IpTCLWj_7kq7yyY5V4dltB3miYnkMkmYA6aDjb9g29ebWVPvdHvzCo0q4jRr7S8-rz2yQAOSlAMXj4ixilAGwLoDQNRq/s1600/hair+loss.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTNTIN5Lexl8a1BbDL-1UD1OoINRq1_ZiM5aeZlhKroXYM8E3-IpTCLWj_7kq7yyY5V4dltB3miYnkMkmYA6aDjb9g29ebWVPvdHvzCo0q4jRr7S8-rz2yQAOSlAMXj4ixilAGwLoDQNRq/s1600/hair+loss.jpg" /></a></div>
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by Nick Mutt</div>
Hair loss is a common problem that can be caused due to
several reasons. Some common reasons are stress, medication, hormonal imbalance
etc. High fever, severe or prolonged illness, pregnancy and childbirth, or
extreme stress can also cause hair loss. Poor diet or malnutrition is another
medical reason for hair loss.... <a href="http://myhealthcentre.blogspot.com/2014/04/hair-loss-causes-and-herbal-treatments.html">READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/seven-common-heartburn-causes.html">SEVEN COMMON HEARTBURN CAUSES </a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh9knzm9BOANzkFdm8UkeVWlcI7liaudRvMP9BZbX-dl3lU8rNo6xelCD9_iELRzNiP4G8rf-UA8dHX_BBzxo0HL3GiedXe8TOPOd_C0DjiO5bSr7WM9xfJHwd5ueIPLpilxzSPYAUMUK/s1600/sendimage.php.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgqh9knzm9BOANzkFdm8UkeVWlcI7liaudRvMP9BZbX-dl3lU8rNo6xelCD9_iELRzNiP4G8rf-UA8dHX_BBzxo0HL3GiedXe8TOPOd_C0DjiO5bSr7WM9xfJHwd5ueIPLpilxzSPYAUMUK/s1600/sendimage.php.jpg" width="320" /></a></div>
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<i>by Juana Cruz</i></div>
Heartburn is a condition that brings too much pain and
discomfort to millions worldwide. If you are a heartburn sufferer yourself, it
is common sense to know its causes if you want to effectively avoid it. This
article discusses the most frequent heartburn causes and ways how to avoid
them...<a href="http://myhealthcentre.blogspot.com/2014/04/seven-common-heartburn-causes.html">.READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/natural-oils-for-healthy-hair-care.html">NATURAL OILS FOR HEALTHY HAIR CARE</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9ktM8ne-UMSXIiSGylhI4c0BCOCLZWyIRUMGuQ9xCW1pstQcoTFm6BPeHBAJKfwF368Syiy6S-vVJo9d64ajjyBjh0M2JqZJmdvMcGZLbKmDCIewb9RlKp_6tWq7U-cfHA4DcS63UXAm/s1600/oils4hair.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiT9ktM8ne-UMSXIiSGylhI4c0BCOCLZWyIRUMGuQ9xCW1pstQcoTFm6BPeHBAJKfwF368Syiy6S-vVJo9d64ajjyBjh0M2JqZJmdvMcGZLbKmDCIewb9RlKp_6tWq7U-cfHA4DcS63UXAm/s1600/oils4hair.jpg" /></a></div>
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<b>By Ethan Taylor</b></div>
You don't always have to buy fancy, big named hair products
for your hair. Sometimes the best products are actually very simple and found
in your local Whole Foods store. What exactly are these simple hair products?
Well they're natural oils. Getting that natural lustre and gloss on your hair
without leaving a dent in your wallet or likely to snazzy salons is what most
women long.....<a href="http://myhealthcentre.blogspot.com/2014/04/natural-oils-for-healthy-hair-care.html"> READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/why-late-night-snacking-is-bad-idea.html">WHY LATE NIGHT SNACKING IS A BAD IDEA</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-CIBD_juwoxfjgKRZnwLV_j6ycrfTc3KIhz9KvP6yj5CNzURc_faMtDeE6eMJ_DCd_lsytKEdjdi5PgTUC3hWacG1WK6DqUm4ETlgyhyphenhyphenh4WHfF2923GX1WMf-jEnoMLHTBaSWLBp_vUQ/s1600/late+snacking.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-CIBD_juwoxfjgKRZnwLV_j6ycrfTc3KIhz9KvP6yj5CNzURc_faMtDeE6eMJ_DCd_lsytKEdjdi5PgTUC3hWacG1WK6DqUm4ETlgyhyphenhyphenh4WHfF2923GX1WMf-jEnoMLHTBaSWLBp_vUQ/s1600/late+snacking.jpg" width="320" /></a>By Belmarra Health</div>
For decades we have been warned that late night eating can
lead to weight gain, with the most common explanation being that our will power
tends to be lower and we are more likely to consume high calorie junk food in
the wee hours of the night. However, scientists have now..... <a href="http://myhealthcentre.blogspot.com/2014/04/why-late-night-snacking-is-bad-idea.html">READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/top-10-healthiest-alkaline-diet-foods.html">TOP 10 HEALTHIEST ALKALINE DIET FOODS </a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDCu2iO5KcJCQsg0Ob22IeViYPVyjmthdCOjfm1UUo7x-XpyFLNe0KAPSSu76KQGR4uBFITPx95Nes1UUJ5lYK4rIajwbIK112BMem1wpRdnBhkPVRU6S3lial0dWLoT4yHaIdat5u9zX/s1600/alkaline-vegetables-250x250.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhzDCu2iO5KcJCQsg0Ob22IeViYPVyjmthdCOjfm1UUo7x-XpyFLNe0KAPSSu76KQGR4uBFITPx95Nes1UUJ5lYK4rIajwbIK112BMem1wpRdnBhkPVRU6S3lial0dWLoT4yHaIdat5u9zX/s1600/alkaline-vegetables-250x250.jpg" /></a></div>
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By Rachel Turner</div>
Ever heard of alkaline diet foods? If not, it is high time
you do. Work pressure, home making, maintaining personal and professional
relations is taking a toll on everyone's food habits, resulting in more than
70% of the present generation suffering from acidity and heartburn. Every third
person seems to be complaining of gastric problems, indigestion and acid
reflux. All of this is due to the imbalance in the acid-alkaline pH of foods
that consumed these days, where you simply grab something and rush to work..... <a href="http://myhealthcentre.blogspot.com/2014/04/top-10-healthiest-alkaline-diet-foods.html">READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/essential-herbs-and-spices-in-every.html">Essential Herbs and Spices in Every Kitchen</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7xaqzUpzCi-ph4UhQI_EsGvQeRVC9Jg9OqdPh0W2elD5PU2Rvg28a2AoQBVlBJMakWse3zB-_rTkHQgTKVg4Nk2cxZ2re5deuCJd_g3LnoE8p255MzmQE5Q9HG1OFtMnOMO5YP4Dznjb/s1600/Colorful-spice-varieties.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="206" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgu7xaqzUpzCi-ph4UhQI_EsGvQeRVC9Jg9OqdPh0W2elD5PU2Rvg28a2AoQBVlBJMakWse3zB-_rTkHQgTKVg4Nk2cxZ2re5deuCJd_g3LnoE8p255MzmQE5Q9HG1OFtMnOMO5YP4Dznjb/s1600/Colorful-spice-varieties.jpg" width="320" /></a></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Ask anyone who cooks what's inside
their pantries and you'll get different answers each time. The main reason for
that is the food items in your refrigerator dictates the herbs and spices you
use as ingredients when you cook.</span></div>
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">These items can be used as
seasoning, flavor enhancers, or additions in marinades. They come in different
brands differing mainly on its price and packaging....<a href="http://myhealthcentre.blogspot.com/2014/04/essential-herbs-and-spices-in-every.html">READ MORE</a></span><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/sea-cucumber-as-food.html">SEA CUCUMBER AS FOOD</a>
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<b><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwqnFiQfvF5zhxKbroVJzjhMyJ657PYusL1UiCjO5ofgbYYskWKW7-pA4BJRsAvFLziOKMZfgbC5cCHICfwrGh6STnuSM8KicyK1mfMX1gqX_aLK16GXxxdtU0GPYk-luiFnkBeZq3ALp/s1600/sea+cucumber.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfwqnFiQfvF5zhxKbroVJzjhMyJ657PYusL1UiCjO5ofgbYYskWKW7-pA4BJRsAvFLziOKMZfgbC5cCHICfwrGh6STnuSM8KicyK1mfMX1gqX_aLK16GXxxdtU0GPYk-luiFnkBeZq3ALp/s1600/sea+cucumber.jpg" /></a>By Kelvin too</b></div>
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Sea cucumbers destined for food are traditionally harvested
by hand on small watercraft; a process known as trepanging. It is dried for
preservation purposes and has to be rehydrated by boiling and soaking in water
for several days for the sea cucumber to absorb the liquid back. It is mainly
used as an ingredient in soup or stew.</div>
There are ...<a href="http://myhealthcentre.blogspot.com/2014/04/sea-cucumber-as-food.html">READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/is-your-body-ph-balanced.html">IS YOUR BODY PH BALANCED?</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbn1lefbhS8nM_-WFaX-Gzv7FFdRbadtnmorEQDz9HkU_CVsu7CELfiTQnzq6xKG9S_vMCbikzagGcBUepto_dn5R7ia6DxshZqmGOy65aQGtBoX82O3XvmXE7B4MLJGx4hO74-D69XrRP/s1600/phdiagram.gif" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhbn1lefbhS8nM_-WFaX-Gzv7FFdRbadtnmorEQDz9HkU_CVsu7CELfiTQnzq6xKG9S_vMCbikzagGcBUepto_dn5R7ia6DxshZqmGOy65aQGtBoX82O3XvmXE7B4MLJGx4hO74-D69XrRP/s1600/phdiagram.gif" width="320" /></a><b>by Bob Smith</b></div>
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Are you interested in finding out your pH level, but have
never been taught how to do it? <br />
pH (potential of hydrogen) is a measure of the acidity or alkalinity of a
solution. It is measured on a scale of 0 to 14; the lower the pH the more
acidic the solution, the higher the pH the more alkaline the solution. When a
solution is neither acid nor alkaline it has a pH of 7, which is neutral.... <a href="http://myhealthcentre.blogspot.com/2014/04/is-your-body-ph-balanced.html">READ MORE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/cholesterol-control.html">CHOLESTEROL CONTROL</a>
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Newspapers have reported on the drawbacks of having a diet
high in fat. High-fat diet has been linked to high cholesterol and ultimately
to heart attacks. Hence, people have started avoiding beef and eggs. But
cholesterol is not bad. Our body needs it to protect nerves and build new cells
and hormones....<a href="http://myhealthcentre.blogspot.com/2014/04/cholesterol-control.html">.READ MORE </a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/best-way-to-getting-rid-of-stretch.html">BEST WAY TO GETTING RID OF STRETCH MARKS NATURALLY</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm50fNHOiG6vCkfx_6m3-IhO0bLm28ew4TT-S0VuazCUI4thsO08dzAUZTyNZSyHI5JGMp38LEZMOGGeJyET0RfOdGJHz682EyGZfeaFK_gWM7_LExgjSEPyxtlQ5eEMYZu4ENagnyslQ/s1600/asdfg.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEigm50fNHOiG6vCkfx_6m3-IhO0bLm28ew4TT-S0VuazCUI4thsO08dzAUZTyNZSyHI5JGMp38LEZMOGGeJyET0RfOdGJHz682EyGZfeaFK_gWM7_LExgjSEPyxtlQ5eEMYZu4ENagnyslQ/s1600/asdfg.jpg" /></a></div>
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Stretch marks pose no real health risk, however they can
seem unsightly and often prove themselves to become a grave cosmetic annoyance.
There are some scientific treatments and folk remedies you are able to use to
treat get rid of stretch marks-and to get rid of them fast.</div>
There are many products and treatments out there that claim
to become a miracle cure, but not many of us want to use creams full of
chemicals, or purchase expensive surgical or laser light treatments. There are
several natural remedies... <a href="http://myhealthcentre.blogspot.com/2014/04/best-way-to-getting-rid-of-stretch.html">READ MORE</a><br />
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<a href="http://myhealthcentre.blogspot.com/2014/04/personal-dental-care-how-to-achieve.html">PERSONAL DENTAL CARE: HOW TO ACHIEVE DAZZLING PEARLY WHITES</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFMXz_s6ngbChMtwCu4lilSSbjF8YuQqYoKvufvvwjJYVysXILKziM-hd3hdhOiHrYAEAVivxMZ5LULM1wYNSplRqoPzxIoMq8-21YaN64CeCMH-uB6pvuEo96oPC41SqGbGsynbcP3KM/s1600/LEAD_10WaystoWhiterTeeth.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNFMXz_s6ngbChMtwCu4lilSSbjF8YuQqYoKvufvvwjJYVysXILKziM-hd3hdhOiHrYAEAVivxMZ5LULM1wYNSplRqoPzxIoMq8-21YaN64CeCMH-uB6pvuEo96oPC41SqGbGsynbcP3KM/s1600/LEAD_10WaystoWhiterTeeth.jpg" width="320" /></a>by Nicholas Tan</div>
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Most people nowadays are getting attracted to tooth
whitening products because they want to have a million dollar smile just like
the celebrities seen on television.<br />
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If you want your teeth to become whiter and more dazzling, you can add
whitening toothpastes into your personal dental care kit. If you want ..<a href="http://myhealthcentre.blogspot.com/2014/04/personal-dental-care-how-to-achieve.html">.READ MORE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/diets-that-promise-quick-weight-loss.html">DIETS THAT PROMISE QUICK WEIGHT LOSS</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjftFBSAGYqof5rzLVXACJ3MBEtVoMm13C0hyphenhyphenp00APDsCMLkDcxHuocZriRyvQeyg0-P2RrrwUPzhn48gnyjGVJPKIJ0bMVL0sMe7WngJLU3gH9UpjqI4yTXrVklXjRcNaO6_VVH9U5tu1/s1600/weight-loss-31.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="135" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjftFBSAGYqof5rzLVXACJ3MBEtVoMm13C0hyphenhyphenp00APDsCMLkDcxHuocZriRyvQeyg0-P2RrrwUPzhn48gnyjGVJPKIJ0bMVL0sMe7WngJLU3gH9UpjqI4yTXrVklXjRcNaO6_VVH9U5tu1/s1600/weight-loss-31.jpg" width="320" /></a>As a nutritionist who has worked with thousands of clients
over the years, I have examined the weight issue from every angle. One thing I
know for sure is that there is no quick solution to weight loss. My clients who
achieve permanent weight loss do so slowly while developing healthier habits
along the way. Diets that promise quick weight loss simply do not work for most
people..... <a href="http://myhealthcentre.blogspot.com/2014/04/diets-that-promise-quick-weight-loss.html">READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/diets-for-fast-weight-loss.html">DIETS FOR FAST WEIGHT LOSS </a>
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Have you been sick of simply being excess fat? Despite the
fact that weight problems has grown to be not unusual, it's not healthful. The
ideas introduced on this page will allow you to get rid of those excess weight
whilst keeping them off. Weight-loss lacks to get difficult, try our tips to
see precisely how productive you could be.<br />
<br />
Maintaining a healthy diet if you journey might be hard. Load your personal
healthy <a href="http://myhealthcentre.blogspot.com/2014/04/diets-for-fast-weight-loss.html">READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/4-easy-ways-to-get-rid-of-dandruff.html">4 EASY WAYS TO GET RID OF DANDRUFF</a>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj959-zv6ojz57fZK8izplACyqWfDJ2aEeJzkPDLyv-4gwAiRoUr9eM3uf-CD8gIPHUAxfomNyUefw5tH2tVmxHtULnaGZrMyflbEBpQqsbSknhRV2hEX9X5d5FEmwtm9d2BSWb_DgP-Ejr/s1600/dandruff.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj959-zv6ojz57fZK8izplACyqWfDJ2aEeJzkPDLyv-4gwAiRoUr9eM3uf-CD8gIPHUAxfomNyUefw5tH2tVmxHtULnaGZrMyflbEBpQqsbSknhRV2hEX9X5d5FEmwtm9d2BSWb_DgP-Ejr/s1600/dandruff.jpg" width="320" /></a></div>
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<i>Nick Mutt</i></div>
<i style="mso-bidi-font-style: normal;">Dandruff is very
common problem and all of us suffer from it at least once in life. This article
will discuss some home treatments to get rid of dandruff.</i><br />
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1. Use shampoos: There are several ways to cure dandruff. One of them is to use
anti-dandruff shampoos. However,..<a href="http://myhealthcentre.blogspot.com/2014/04/4-easy-ways-to-get-rid-of-dandruff.html">...READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/salt-therapy-for-asthma-good-treatment.html">SALT THERAPY FOR ASTHMA-A GOOD TREATMENT FOR CHILDREN</a>
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<b>By Alberto Brown</b></div>
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Salt Therapy is the treatment of respiratory infections, and
additionally some skin infections by using salt-rich air in underground rooms
and chambers. Common salt microns and particles are found to be helpful in
soothing a disturbed respiratory track.</div>
The salt therapy is also known......<a href="http://myhealthcentre.blogspot.com/2014/04/salt-therapy-for-asthma-good-treatment.html"> READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/boosting-your-immune-system-natural-way_12.html">BOOSTING YOUR IMMUNE SYSTEM THE NATURAL WAY</a>
</h3>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ekHet5tuoc_NMKY1h7Op5tSsF8N3GSWNZB-UzODuNOUbgB199K5RtE5Xih2RsEs__2NSkfftx65iDHHPhlvs-9RbdkeuFRslKmfKAiACApkqnchrWrJQQ5iZ3be1lebGqrmYtiL9FLSq/s1600/immune.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi_ekHet5tuoc_NMKY1h7Op5tSsF8N3GSWNZB-UzODuNOUbgB199K5RtE5Xih2RsEs__2NSkfftx65iDHHPhlvs-9RbdkeuFRslKmfKAiACApkqnchrWrJQQ5iZ3be1lebGqrmYtiL9FLSq/s1600/immune.jpg" width="320" /></a></div>
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With so many natural options, it makes no sense to choose
drug methods to boost the immune system. Immune System boosters are evident in
many foods and supplements. This page discusses the good, the bad and the interesting
when talking immune systems.....<a href="http://myhealthcentre.blogspot.com/2014/04/boosting-your-immune-system-natural-way_12.html">READ MORE HERE</a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/get-rid-of-cough-through-home-remedies.html">GET RID OF COUGH THROUGH HOME REMEDIES FOR COUGH </a>
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by Nick Mutt</div>
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Coughing is an action the body takes to flee substances that
are irritating the air passages. Coughs can be acute or chronic. Acute coughs
begin suddenly and can be cure before 2-3 weeks. Normally, you can get acute
coughs with a cold or flu. Chronic coughs are last longer than 2-3 weeks.....<a href="http://myhealthcentre.blogspot.com/2014/04/get-rid-of-cough-through-home-remedies.html">READ MORE HERE </a></div>
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<a href="http://myhealthcentre.blogspot.com/2014/04/ways-to-make-your-skin-healthy.html">WAYS TO MAKE YOUR SKIN HEALTHY</a>
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by: <b>Chloe park</b> </div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8iw_cpe34Cwn0SD6cTCTt_tIQ7lQveFHzFf0YEcqvIhyphenhyphenRRh99MPvU-c98cOwPGBCComjqSt55jzxVxWIMXWV7wkNKChysLE0wMmngu_6rBK12s_hctcRs_myP-U76gI9kACOKLfcu0oyi/s1600/Natural+Ways+To+Stimulate+Collagen+To+Keep+Skin+Healthy+And+Smooth.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8iw_cpe34Cwn0SD6cTCTt_tIQ7lQveFHzFf0YEcqvIhyphenhyphenRRh99MPvU-c98cOwPGBCComjqSt55jzxVxWIMXWV7wkNKChysLE0wMmngu_6rBK12s_hctcRs_myP-U76gI9kACOKLfcu0oyi/s1600/Natural+Ways+To+Stimulate+Collagen+To+Keep+Skin+Healthy+And+Smooth.jpg" width="320" /></a>The primary step to keeping your skin healthy is preventing
damage. Pollutants, air, sun as well as by just natural aging can certainly
mortify the form of your skin. Frequent grumbles incorporate dry along with
itchy skin, sagging, wrinkles, color alterations, together with age spots.
Luckily, there are various methods that you can readily apply in order to
maintain a healthy skin, feeling and looking at its most excellent appearance.....<a href="http://myhealthcentre.blogspot.com/2014/04/ways-to-make-your-skin-healthy.html">READ MORE HERE </a></div>
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<b> <a href="http://myhealthcentre.blogspot.com/2014/04/what-are-common-diabetes-symptoms-in.html">WHAT ARE THE COMMON DIABETES SYMPTOMS IN WOMEN</a></b>

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<span style="mso-bidi-font-weight: bold;">Ethan Taylor</span></div>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYgHlsePPpJSIL5bAcYV78YCMWLo4Ql5kdaVpMUj2sQcvqppon70dOLjqa5VjAncQDpjl_8WWklW-l4LXuoeSrh5YnnSnQ22hQ6R2E_b48NZ8BxBFr0qBvJnYM8vpNJTyStnqTIOgwZmj/s1600/Gestational-Diabetes-Leads-to-Increased-Risk-of-Heart-Disease.jpg" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpYgHlsePPpJSIL5bAcYV78YCMWLo4Ql5kdaVpMUj2sQcvqppon70dOLjqa5VjAncQDpjl_8WWklW-l4LXuoeSrh5YnnSnQ22hQ6R2E_b48NZ8BxBFr0qBvJnYM8vpNJTyStnqTIOgwZmj/s1600/Gestational-Diabetes-Leads-to-Increased-Risk-of-Heart-Disease.jpg" width="320" /></a><span style="mso-bidi-font-weight: bold;">Women have equal
chances to be diagnosed with diabetes as men. Most of the symptoms of
diabetes are identical in men and women but, there are certain symptoms that
are seen only in women. Some diabetes happens in women only. Symptoms occur
because some or all of the glucose stays in the blood and it isn't being used
as fuel for energy. The body...<a href="http://myhealthcentre.blogspot.com/2014/04/what-are-common-diabetes-symptoms-in.html">..READ MORE HERE </a></span></div>
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<b> <a href="http://myhealthcentre.blogspot.com/2014/04/alcohol-addiction-treatment-people.html">ALCOHOL ADDICTION TREATMENT: PEOPLE ALWAYS THINK AT THE BACK OF THEIR MIND</a></b>
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Alcohol detox is a process that can be really handy and
highly effective in making your body free from alcoholic content. There are
different methods that can be implemented to make sure you gain the best
results, but it's important to show a little dedication so that the desired
results can be achieved easily.....<a href="http://myhealthcentre.blogspot.com/2014/04/alcohol-addiction-treatment-people.html">READ MORE HERE </a></div>
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<h3 class="post-title entry-title" itemprop="name">
<a href="http://myhealthcentre.blogspot.com/2014/03/top-7-things-cardiac-monitor-can-tell.html">TOP 7 THINGS A CARDIAC MONITOR CAN TELL YOU</a>
</h3>
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By: Britton Connell <span style="mso-tab-count: 1;">         </span><span style="mso-spacerun: yes;">   </span><span style="mso-tab-count: 1;">             </span></div>
When you’ve been told that you need to wear a cardiac
monitor by the doctor or you’re curious about what your heart is doing, there
are a lot of details held within the small device. While every device is a
little different,.....<a href="http://myhealthcentre.blogspot.com/2014/03/top-7-things-cardiac-monitor-can-tell.html">READ MORE HERE </a></div>
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Daramola Tosin 7:35:00 AM

15 WAYS TO IMPROVE YOUR IMMUNE SYSTEM HEALTHY LIFESTYLE THAT IMPROVE YOUR IMMUNE SYSTEM DON'T SMOKE Smoking harms nearly every organ in the body, and increases the likelihood for stroke, heart attack, and lung cancer, Tobacco smoke triggers inf… Read more »

21May2014

FOODS THAT BOOST IMMUNITY

Daramola Tosin 7:00:00 AM

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<i style="mso-bidi-font-style: normal;"><span style="font-family: "Arial","sans-serif";">Strengthen your immune system
naturally with these immune-boosting foods and nutritional supplements.</span></i></div>
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<span style="font-family: "Arial","sans-serif";">The best way
to boosts the fighting power of. Your immune system is to adequately feed it,
Immune boosters work in many ways. They increase the number of white cells in
the immune system army, train them to fight better, and help them form an
overall better battle plan. Boosters also help to eliminate the deadwood in the
army, substances that drag the body down. Here are the top eight nutrients to
add to your family’s diet to cut down on days missed from work and school
because of illness.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Vitamin C</span></b><span style="font-family: "Arial","sans-serif";">- Vitamin C tops the list of immune
boosters for many reasons. There has been more research about the
immune-boosting effects of Vitamin C than perhaps any other nutrient. Vitamin C
supplements are inexpensive to produce, and it’s available naturally in many
fruits and vegetables. Also, you can buy a vitamin-C-fortified version of just
about anything. Here’s what the research shows about how this mighty vitamin
protects your body.</span></div>
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<span style="font-family: "Arial","sans-serif";">Vitamin C is
an extremely important nutrient for boosting immunity. Include plenty of foods
high in vitamin C in the diet, including fresh fruits and vegies, especially
citrus fruits, kiwi fruit, strawberries, broccoli, cabbage and parsley. A
vitamin C supplement is also recommended to ward off colds and flu, take around
2-3 g a day.</span></div>
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<span style="font-family: "Arial","sans-serif";">Vitamin C
increases the production of infection-fighting white blood cells and antibodies
and increases levels of interferon, the antibody that coats cell surfaces,
preventing the entry of viruses. Vitamin C reduces the risk of cardiovascular
disease by raising levels of HDL (good) cholesterol while lowering blood
pressure and interfering with the process by which fat is converted to plaque
in the arteries. As an added perk, persons whose diets are higher in vitamin C
have lower rates of colon, prostate, and breast cancer.</span></div>
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<span style="font-family: "Arial","sans-serif";">You don’t
have to take in massive amounts of vitamin C to boost your immune system.
Around 200 milligrams a day seems to be a generally agreed-upon amount and one
that can be automatically obtained by eating at least six servings of fruits
and vegetables a day. If you take vitamin C supplements, it’s best to space
them throughout the day rather than take one large dose, most of which may end
up being excreted in the urine.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">MUSHROOMS -</span></b><span style="font-family: "Arial","sans-serif";"> Medicinal mushrooms such as shiitake,
maitake and reishi contain beta-glucans (complex carbohydrates) that enhance
immune activity against infections and cancer and reduce allergies (cases of
inappropriate immune system activity). While studies have focused on purified
mushroom extracts, fresh shiitake and maitake (also called “hen of the woods”)
mushrooms are delicious sautéed in a little olive oil.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Tomato Trumps Chicken </span></b></div>
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<span style="font-family: "Arial","sans-serif";">To beat back
a cold, you slurp chicken noodle soup. To avoid getting sick in the first
place, ladle out some tomato. In a study published in the American Journal of
Clinical Nutrition, 10 subjects ate a tomato-rich diet for 3 weeks, followed by
a tomato-free diet for 3 more weeks. While subjects were on the tomato diet,
their infection-fighting white blood cells sustained 38 percent less damage
from free radicals — atoms in the body that damage and destabilize cells — than
when they ate no tomato products. Researchers speculate that the lycopene in
tomatoes acts as an antioxidant, helping white blood cells resist the damaging
effects of free radicals.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Wine- </span></b><span style="font-family: "Arial","sans-serif";">Drinking wine with your meal, in
addition to being good for your heart, may help ward off food poisoning before
it happens. Scientists at Oregon State University recently found that wine can
put the kibosh on three common food pathogens: E. coli, listeria, and
salmonella. In lab studies, the wine's combination of ethanol, organic acids,
and low pH appeared to scramble the bugs' genetic material. All wines have some
effect, say researchers, but reds are the most potent.</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Tea-</span></b><span style="font-family: "Arial","sans-serif";"> not just any hot tea, though. Chamomile, according to
researchers from London's Imperial College, is the one that'll help prevent
sickness. In a recent study, they found people who drank five cups of the brew
a day for 2 weeks had increased blood levels of plant-based compounds called
polyphenols, some of which have been associated with increased antibacterial
activity. Levels remained high for 2 weeks after subjects stopped drinking the
tea, says lead researcher Elaine Holmes, Ph.D. (Bonus: chamomile tea also
raised levels of glycine, a mild nerve relaxant and sedative.)</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Garlic-</span></b><span style="font-family: "Arial","sans-serif";"> This flavorful member of the onion
family is a powerful immune booster that stimulates the multiplication of
infection-fighting white cells, boosts natural killer cell activity, and
increases the efficiency of antibody production. The immune-boosting properties
of garlic seem to be due to its sulfur-containing compounds, such as allicin
and sulfides. Garlic can also act as an antioxidant that reduces the build-up
of free radicals in the bloodstream. </span></div>
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<span style="font-family: "Arial","sans-serif";">Raw garlic in
the diet is very beneficial, however cooking garlic can destroy some of its
health-promoting compounds. One way to get around this problem is to take
Kyolic aged garlic extract. The natural ageing process increases antioxidant
levels and enhances garlic's immune boosting powers. It also has the added
benefit of being odourless.</span></div>
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<span style="font-family: "Arial","sans-serif";">Garlic may
protect against cancer, though the evidence is controversial. Cultures with a
garlic-rich diet have a lower incidence of intestinal cancer. Garlic may also
play a part in getting rid of potential carcinogens and other toxic substances.
It is also a heart-friendly food since it keeps platelets from sticking
together and clogging tiny blood vessels.</span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Zinc.</span></b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"> Zinc is another important mineral needed for healthy immune
function. Zinc is found in foods such as red meat, chicken, fish, dairy foods,
eggs, legumes and sunflower and pumpkin seeds. Taking a zinc supplement is also
beneficial, around 45mg a day..This valuable mineral increases the production
of white blood cells that fight infection and helps them fight more
aggressively.</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"><span style="mso-spacerun: yes;"> </span>It also increases killer cells that fight
against cancer and helps white cells release more antibodies. Zinc supplements
have been shown to slow the growth of cancer.Zinc increases the number of
infection-fighting T-cells, especially in elderly people who are often
deficient in zinc, and whose immune system often weakens with age. The
anti-infection hype around zinc is controversial. </span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">While some studies claim that zinc
supplements in the form of lozenges can lower the incidence and severity of
infections, other studies have failed to show this correlation. A word of caution:
too much zinc in the form of supplements (more than 75 milligrams a day) can
inhibit immune function. It’s safest to stick to getting zinc from your diet
and aim for 15 to 25 milligrams a day.For infants and children, there is some
evidence that dietary zinc supplements may reduce the incidence of acute
respiratory infections, but this is controversial. The best source of zinc for
infants and young children is zinc-fortified cereals.</span></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">RICH
  SOURCES OF ZINC</span></b></div>
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Food
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<b><span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Zinc
  (in milligrams)</span></b></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Oysters</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">6 medium</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">76</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Zinc-fortified cereals</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 ounce</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">0-15</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Crab</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 ounces</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">7</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beef</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 ounces</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">6</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Turkey, dark meat</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3 ounces</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">3.8</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">Beans</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 cup</span></div>
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<span style="font-family: "Arial","sans-serif"; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1.2-1.8</span></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial","sans-serif";">Omega-3 fatty acids-</span></b><span style="font-family: "Arial","sans-serif";"> A study found that children taking a
half teaspoon of flax oil a day experienced fewer and less severe respiratory
infections and fewer days of being absent from school. The omega 3 fatty acids
in flax oil and fatty fish (such as salmon, tuna, and mackerel) act as immune
boosters by increasing the activity of phagocytes, the white blood cells that
eat up bacteria. (Perhaps this is why grandmothers used to insist on a daily
dose of unpalatable cod liver oil.) Essential fatty acids also protect the body
against damage from over-reactions to infection. When taking essential fatty
acid supplements, such as flax or fish oils, take additional vitamin E, which
acts together with essential fatty acids to boost the immune system. One way to
get more omega-3 fatty acids in your diet is to add one to three teaspoons of
flax oil to a fruit and yogurt smoothie.</span></div>
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<span style="font-family: "Arial","sans-serif";">Credits-</span></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;"> </span></span><a href="http://www.askdrsears.com/"><span style="font-family: "Arial","sans-serif";">http://www.askdrsears.com</span></a><span style="font-family: "Arial","sans-serif";">, </span></div>
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<a href="http://www.bodyandsoul.com.au/"><span style="font-family: "Arial","sans-serif";">http://www.bodyandsoul.com.au</span></a><span style="font-family: "Arial","sans-serif";">,</span></div>
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<span style="font-family: "Arial","sans-serif";"><span style="mso-spacerun: yes;"> </span></span><a href="http://www.womenshealthmag.com/"><span style="font-family: "Arial","sans-serif";">http://www.womenshealthmag.com</span></a><span style="font-family: "Arial","sans-serif";">, </span></div>
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FOODS THAT BOOST IMMUNITY

Daramola Tosin 7:00:00 AM

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21May2014

15 WAYS TO IMPROVE YOUR IMMUNE SYSTEM

Daramola Tosin 6:54:00 AM

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<b style="mso-bidi-font-weight: normal;">HEALTHY LIFESTYLE
THAT IMPROVE YOUR IMMUNE SYSTEM</b></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMVfKVB-JV59EGsyv4X4AiBwYz5Kj_hezasTOThofWwtP26-OXtZ6BCEtH08K1yTZX3yslPLoLJ5Cw8EOI_e6lhevzg9ZGZze8FxqWOjGvnC6xD8Edp6WtplHBpceChDdV2XadbCzkPvmf/s1600/immunity.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMVfKVB-JV59EGsyv4X4AiBwYz5Kj_hezasTOThofWwtP26-OXtZ6BCEtH08K1yTZX3yslPLoLJ5Cw8EOI_e6lhevzg9ZGZze8FxqWOjGvnC6xD8Edp6WtplHBpceChDdV2XadbCzkPvmf/s1600/immunity.jpg" /></a></div>
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<b style="mso-bidi-font-weight: normal;">DON'T SMOKE</b></div>
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<span style="mso-spacerun: yes;"> </span>Smoking harms nearly
every organ in the body, and increases the likelihood for stroke, heart attack,
and lung cancer, Tobacco smoke triggers inflammation, increases respiratory
mucus, and inhibits the hairlike projections inside your nose (cilia) from clearing
that mucus. Children and adults exposed to tobacco smoke are more at risk for
respiratory infections, including colds, bronchitis, pneumonia, sinusitis and
middle ear infections.</div>
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The effects of tobacco smoke on the immune system include:</div>
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• Greater susceptibility to infections such as pneumonia and
influenza</div>
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• More severe and longer-lasting illnesses</div>
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• Lower levels of protective antioxidants (such as vitamin
C), in the blood.</div>
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<b style="mso-bidi-font-weight: normal;">EXERCISE REGULARLY. </b></div>
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Getting enough exercise improves your cardiovascular health,
and greatly reduces the likelihood of certain chronic diseases.<span style="mso-spacerun: yes;">  </span>Children and adolescents aged 6-17 should get
60 minutes of exercise per day. Most of this time should be spent doing aerobic
activities, while the rest of the time should be spent doing muscle-toning
activities. Adults aged 18-64 need at least 150 minutes (2 hours and 30
minutes) of aerobic exercise each week and at least two days per week of muscle
strengthening activities like lifting weights. Older adults aged 65 or older
with no existing medical conditions should do at least 150 minutes (2 hours and
30 minutes) of moderate exercise like brisk walking, and two or more days of
muscle strengthening exercises. </div>
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Being stuck at a desk all day or skipping the need to
exercise can reduce your immune system’s efficiency. Movement, or exercise, not
only stimulates the lymphatic system (the sewer system of the body), but
increases oxygenation, and increases the level of leukocytes in the body, an
immune system cell that fights infection. Just for 30 minutes, go on a walk,
play with your kids, jump rope in front of the television, or get creative and
move your body!</div>
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<b style="mso-bidi-font-weight: normal;">AVOID SIMPLE SUGARS</b></div>
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Consuming too much sugar suppresses the immune system cells
responsible for attacking bacteria. Even just consuming 75 – 100 grams of sugar
solution (about the same as two 12 oz sodas) reduces the ability of white blood
cells to overpower and destroy bacteria. Opt for natural fruit juices, teas,
and water to flush your cells, boost your immune system with vitamins, and keep
you hydrated.<span style="mso-spacerun: yes;">           </span></div>
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<b style="mso-bidi-font-weight: normal;">FIND YOUR HEALTHY
WEIGHT</b></div>
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You’re beautiful not matter what size you are, but to
improve your health and support your immune system, it is recommended you adopt
lifestyle changes to shed extra pounds. Being overweight increases your
likelihood of developing Diabetes, Cancer, and Heart Disease.</div>
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Plus, a high number of fat cells trigger the release of
pro-inflammatory chemicals in the body, leading to chronic inflammation. When
the inflammation is ongoing, tissues get damaged. This contributes to a
decreased immune system.</div>
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Easy changes to naturally shed weight include: eating more
fresh fruits and vegetables, avoiding refined sugars and processed
carbohydrates, consuming lean, optimally plant-based proteins, drinking plenty
of water, and getting a moderate amount of exercise. Do it all with a smile!</div>
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<b style="mso-bidi-font-weight: normal;">GET REGULAR MEDICAL
SCREENING TESTS</b>.</div>
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This will help catch illnesses early on so that you can get
the most effective treatment. Health disorders can be prevented or controlled
if they are caught early. Not only do regular visits to your doctor help ensure
an early diagnosis, but you can also get an up-to-date prescription.</div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">READ FOOD LABELS.</i></b><i style="mso-bidi-font-style: normal;"> </i></div>
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You'd be surprised to learn how much extra sugar is creeping
into your bread, salad dressing, or pasta sauce. Reading food labels will help
you make smarter choices at the grocery store.</div>
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<b style="mso-bidi-font-weight: normal;">EAT A HEALTHY DIET.</b>
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Many people only think about their health when it is in
danger; don't wait until you are sick or injured to care for your body. Making
healthy food choices on a daily basis is one of the best ways to maintain your
cardiovascular health, improve your energy levels, and keep your muscles and
bones strong. A healthy diet should be high in fruits, vegetables, and lean
proteins, and low in excess sugar, fat, and alcohol.</div>
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<b style="mso-bidi-font-weight: normal;">STRESS LESS</b></div>
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While stress to an extent may be unavoidable, chronic stress
makes one more vulnerable to illness, colds, and even serious diseases. The
continuation of stress exposes the body to a steady cascade of stress hormones
– cortisol and adrenalin – which suppress the immune system. Breathe deep,
meditate, or focus on ‘letting go’ to reduce your stress. Stress isn't just an
emotion; it has physical repercussions, and chronic stress can negatively
affect your immune system. </div>
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Overcoming stress can be done in
two ways, and will ideally involve a little of both. Avoid the activities and
people that cause you extreme stress, if possible. While this will help, you
must also learn how to cope with the inevitable ups and downs of life in a
healthy way. Spend time doing relaxing activities like meditating, dancing, or
having sex. If you think you have chronic stress, consider seeing a therapist
or other professional to help you manage your condition.</div>
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<b style="mso-bidi-font-weight: normal;">BE HYGIENIC.</b> </div>
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Hygiene goes beyond looking and smelling your best. Taking
the proper precautions can help prevent the onset and spread of infections or
other illnesses. </div>
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(1) Wash your hands regularly with soap and water. This is
help get rid of any dirt, germs, or bacteria you may have picked up throughout
the day. You should wash your hands after using the restroom, before, after,
and while cooking food, after handling animals or animal waste, and before
eating.</div>
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(2) Shower daily. If you don't want to wash your hair every
day, then invest in a shower cap and rinse your body with soap and water. Use a
loofah or body sponge to remove excess dirt and dead skin cells.</div>
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<span style="mso-spacerun: yes;"> </span>(3)Brush your teeth
twice a day, and floss every night. This will help prevent the gum disease
Gingivitis.</div>
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<span style="mso-spacerun: yes;"> </span>(4)Carry
antibacterial hand sanitizer and use it when you ride the bus, touch public
door handles, and so on.</div>
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<b style="mso-bidi-font-weight: normal;">SLEEP SOUNDLY. </b></div>
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Sleep is a time when growth-promoting and reparative
hormones knit up the raveled sleeve of daily life. Sleep deprivation activates
the stress response, depresses immune function and elevates inflammatory
chemicals (which cause you to feel ill).</div>
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Getting adequate sleep not only improves your mood and
energy levels, it prevents strokes and helps you manage your weight. Strive for
7-8 hours of uninterrupted sleep per night. Fatigue increases your
susceptibility to illness. A lab experiment at the University of Chicago proved
this by limiting test subjects’ sleep to four hours and then giving them a flu
vaccine; their immune systems only produced half the normal number of
antibodies. Like stress, insomnia can cause a rise in inflammation – and
similarly an increase in cortisol. It’s clear a great way to boost your immune
system is to get 7-9 hours of sleep every night.</div>
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Chronic sleep deprivation raises the risk of the common
cold. Mothers whose small children interrupt their sleep have more respiratory
infections, particularly if those wee ones go to day care. In one study, after
researchers inoculated volunteers’ noses with cold viruses (a reward was
involved), men and women who habitually slept less than seven hours a night
were almost three times more likely to develop a cold than those who slept
eight hours or more.</div>
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<b style="mso-bidi-font-weight: normal;">MAKE MORE LOVE.</b></div>
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<span style="mso-spacerun: yes;"> </span>While having lots of
friends is healthy, science also shows that intimate, sexual relationships have
immune system perks. Michael Castleman, renowned health writer and publisher of
Great Sex After 40, writes, “A 2004 study shows that the close contact of
lovemaking reduces the risk of colds.” Specifically, this study found that
college students who had sex once or twice a week had 30 percent more salivary
IgA antibody than those who had sex infrequently.</div>
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<b style="mso-bidi-font-weight: normal;">DRINK ENOUGH WATER</b>.</div>
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Water helps energize your muscles, improve bowel function,
and balance your body's fluid levels. You should drink 8 glasses of water every
day. Avoid quenching your thirst with soda, alcohol, tea, or coffee, as these
drinks actually dehydrate you.</div>
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<b style="mso-bidi-font-weight: normal;">SURROUND YOURSELF
WITH LOVED ONES</b></div>
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Having strong relationships has been proven to boost your
physical and mental health – and improve the immune system. Several studies
support the idea that people who feel connected to friends – whether a small or
large group – have a stronger immunity than those who feel alone.</div>
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<b style="mso-bidi-font-weight: normal;">MEDITATE OR
RELAXATION TECHNIQUES</b></div>
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If stress suppresses the immune system, then practices that
suppress stress boost your body’s ability to heal itself! Lowering levels of
Cortisol in the blood can improve sleep, and boost the immune system; this can
easily be achieved by meditation or other relaxation techniques.</div>
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Meditation need not be intimidating – just relax and strive
to quiet your mind for 5-15 minutes a day. Other possibilities include
listening to a guided meditation tape, focus on all the positives in your life,
or just watch your thoughts and practice ‘letting go’.</div>
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<b style="mso-bidi-font-weight: normal;">LAUGH!</b></div>
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The wonderful thing about letting out a hearty laugh is that
it decreases the amount of stress hormones in the body while increasing a type
of white blood cell that fights infection. Watch a comedy, let your stress hormones
drop while your endorphins and growth hormones rise!</div>
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CREDITS;</div>
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<a href="http://www.motherearthnews.com/">http://www.motherearthnews.com</a></div>
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<a href="http://www.trueactivist.com/">www.trueactivist.com</a></div>
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<a href="http://www.betterhealth.vic.gov.au/">www.betterhealth.vic.gov.au</a></div>
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</div>

15 WAYS TO IMPROVE YOUR IMMUNE SYSTEM

Daramola Tosin 6:54:00 AM

Normal 0 false false false EN-US X-NONE X-NONE HEALTHY LIFESTYLE THAT IMPROVE YOUR IMMUNE SYSTEM DON'T SMOKE Smokin… Read more »

21May2014