With so many natural options, it makes no sense to choose
drug methods to boost the immune system. Immune System boosters are evident in
many foods and supplements. This page discusses the good, the bad and the interesting
when talking immune systems.
The Immune System:
Our body has the capability to keep us in perfect condition, given we take care
of the nutritional and physical activity aspects of it. The Immune System is a
very intriguing and beneficial defense mechanism that protects us from harmful,
dangerous or unhealthy things that enter the body.
Immune cells detect and eliminate viruses, infections and
bacteria present in the body, so as to stop us from getting sick. In full
health, a person's bodily defence can protect from virtually any threatening,
foreign intruder. The Immune system has the ability to release antibodies and alerting protective cells of any threat
in need of combating and or eliminating.
A Poor Immune System:
There are many contributing factors to a poor or effective immune cell
performance. These can include stress levels, dietary intake; sleep habits and
substances such as steroids. When it comes to food and hydration, it is vitally
important, for our Immune System, that we regulate the intake of unhealthy
products.
The food groups that put our natural bodily defence in
jeopardy are refined carbohydrates and, especially, sugars. This and/or a lack
of fresh fruit and vegetables can have a detrimental affect on the Immune
System. Things that hinder the health of the immune cells are called
immunosuppressive.
Immune System help:
A diet full of vitamins and minerals is essential, as is a good Omega-3 intake,
for a healthy Immune System. Minimising the consumption of refined
carbohydrates and sugars can offer immense benefits to the body.
A good sleep pattern is crucial. This allows the systems to
reenergize and repair themselves so as to be prepared for future threats.
Immune disorders cannot easily be repaired without this necessary restoration
time.
With a lack of sleep or poor diet usually comes stress. This
is a contributing factor to multiple health conditions and is common in the
majority of all humans. Stress creates the inability to rest or relax, forcing
the body into overdrive and completely exhausting the Immune System.
Methods of relaxation such as meditation and yoga can be
extremely beneficial in improving immune strength, or an activity like walking
or fishing. Breathing exercises will allow the break the body requires to be at
optimal health. There are also natural remedies, supplements and vitamins that
aide in good functionality and defences of the Immune cells.
Natural Methods Vs
Drugs: Natural dietary intake including foods rich in Vitamin C (fruit and
vegetables) and Vitamin E (seeds and grains) can be of great benefit to the
body. However, with factors such as smoking, excessive alcohol intake or
physical inactivity combined with the amount of foods required to reach the
ideal level of vitamins and minerals, most people need and/or seek
supplementary assistance.
Immune System boosters like Omega-3, Vitamin C, Vitamin A,
Garlic and Selenium tablets/capsules, powders or drops and Immune System
Boosters such as Taheebo can be used as a safe, naturally beneficial
supplement.
Aiding in the repair of Immune System disorders and offering
a healthy maintenance method, natural is definitely the ideal option.
There are over 150 drugs available for the treatment of
immunity deficiencies and immune disorders. The problem with these is that
there is an enhanced possibility of side-effects. These symptoms can vary from
muscle aches and pains to a severe reaction such as fever, headaches and
malaise, experienced by up to 50 percent of patients.