Stretch marks pose no real health risk, however they can
seem unsightly and often prove themselves to become a grave cosmetic annoyance.
There are some scientific treatments and folk remedies you are able to use to
treat get rid of stretch marks-and to get rid of them fast.
There are many products and treatments out there that claim
to become a miracle cure, but not many of us want to use creams full of
chemicals, or purchase expensive surgical or laser light treatments. There are
several natural remedies, and below you'll find a list of the top most
effective tips regarding how to get rid of stretch marks
Exercise
Exercise provides more blood and oxygen to skin that helps
to provide extra nutrients and vitamins that repair the cracked skin. Make sure
to exercise more for the region or part of the body in which you have more
stretch marks. Usually the stretch marks are on chest thighs and stomach, so
chest push ups and pull ups are good. Similarly for stomach crunches are good
as well as for thighs cycling, swimming and sit-ups are helpful. One can also
massage the region where you have cracked skin. Take one ice cube and slowly
rub in on your marks. Follow this process daily to quickly remove stretch marks.
Exfoliation
Regular exfoliation is incredibly useful for treating a
number of skin problems, including stretch marks. Dry, dead skin cells develop
on the skin every day, make skin feel rough and appear dull. Exfoliating
removes this excess develop of skin cells to reveal fresh, new skin beneath.
Doing so regularly increases skin cell turnover, which helps your stretch marks
fade faster.
Aloe Vera
Aloe vera is effective within the treatment of many skin
problems. It has various essential nutrients and active compounds that can be
used within the treatment of minor burns, while its healing and soothing
properties can be used to get rid of stretch marks.
Water
Keeping your body well hydrated helps protect the skin from
many different types of problems. Well-hydrated skin results in regular
detoxification of skin pores and restores elasticity, which supports a lot in
getting rid of stretch marks. Try to drink one to two glasses of water several
times during a day. Experts say no less than 10 glasses of water per day is the
greatest way to keep the body hydrated. It will also make your skin soft which
help maintain its elasticity. It is advisable to avoid coffee, tea or soda as
they possibly can cause dehydration.
Massage
Regular massage aids the skin's recovery process and helps
remove toxins, lowering the appearance of stretch marks and cellulite. For the
best results, massage your skin with almond oil. It's rich in Vitamin E, safe
for implementing during pregnancy and helps the skin develop collagen and
elastin, so it needs to repair stretch marks. For those with nut allergies,
olive oil is a superb alternative.
Avocado
Avocado is a great source for folic acid. Folic acid is
widely used in stretch marks removal creams and it is very good in healing
damaged and cracked skin. Avocado offers a lot of moisture to skin, hence
extracts of avocado are widely used in moisturizing creams. To organize a natural stretch marks removal cream create a paste
of avocado. Now put it on skin and let it rest for 20 minutes. Now take it off
using warm water. Follow this method daily to get rid of stretch marks
naturally. This will not just heal the skin but also allow it to be soft and
more flexible. You are able to add some lemon drops to avocado paste to get
better and more effective results.
Lemon Juice
Another simple ways to reduce stretch marks is to use lemon
juice. Lemon juice is naturally acidic which helps heal and lower stretch
marks, skin injuries, acne, and other scars.