By: Keith Colladow
A large percentage of the population is fat, unfit and
unhealthy. Too little physical exercise and too much food are the main culprits
with sedentary jobs and too much time in front of the TV or PC being nearly as
culpable. It's clear then that a calorie controlled diet plan and more physical
exercise are vital for weight reduction but what kind of physical exercise?
Jump rope of course!
Jumping rope uses just about every muscle in your body which
means it's a very effective calorie burner. Your muscles have to work hard to
support your body weight as you work out and with regards to burning calories,
the much more muscle activity the better.
In addition to being a very effective calorie burner,
jumping rope also strengthens and conditions your heart and lungs which mean
you feel fitter and will also be healthier. Almost every doctor worth his white
coat and stethoscope knows that cardiovascular fitness is strongly linked to
cardiovascular health. Fitter individuals tend to possess lower blood pressure,
low resting heart rates, low stress levels, low cholesterol and are much less
susceptible to strokes and heart attacks. Not only can jumping rope help you
look better, you’ll feel better too!
Overweight individuals can be reticent about going towards
the gym. It’s understandable really; fitness centers are where the fit and
beautiful people hang out. Actually this isn’t even remotely true but it is
sufficient of a reason for an unfit and overweight person to steer clear of
gyms.
Not going to a gym is not an excuse for becoming fat and
unfit though; especially when you have a jump rope. You are able to work up
quite a sweat in your lounge, spare room, garden or garage with nothing more
than your trusty speed rope. You do not require any costly exercise equipment
or fancy training clothes; just a pair of supportive shoes and the willingness
to work.
If you are new to physical exercise, very overweight or have
any kind of medical condition please consult your doctor before you start a new
exercise regime. However, chances are, he’ll pat you on your back and send you
on your way when you tell him you intend to lose weight and get fit.
Even with your doctor’s okay, make sure you start slow and
build up gradually. Performing too much too soon is a great way to get injured
so initially, exercise smart rather than hard. Build up the length and
frequency of your workouts over the coming weeks and months and, that way,
you’ll avoid injury and maintain making slow but steady progress; be patient!
Jumping rope is an outstanding, cost effective, handy and
accessible approach to get fit and stay fit and if it is good enough for world
champion boxers, you know it's good enough for you too.
Keith Colladow is a personal trainer, health and fitness
coach and writes for numerous online publications on different topics. Check
this out for the jumping rope for crossfit and these:, Skipping Rope Reviews.