By: Arthur Keller
There are many people who hate being short and are under
extreme desperation to increase their height. They are searching for the hidden
secrets that will finally help them achieve their dream of being taller. Well,
thank God because there are 6 simple things you could do to add a few more
inches to your stature.
1. One of the best things you could start off doing is the
proper exercises. Stretching exercises are some of the most powerful things you
could do to quickly shoot up in height. Some of the best exercises you could do
is riding bikes, playing basketball, and jumping as high as you can. Remember
when you ride the bike you must put the seat up as high as possible.
Another good and simple exercise you could in your own home
is called the vertical bend. Have you legs shoulder width apart and bend down
and try to grab your ankles. As you try to grab you ankles do not bend your
knees. This exercise will stretch out the spine causing it to grow in length.
Do this exercise everyday to at least 15 minutes.
2. The next important thing to do is have good posture
through the day. When walking, standing, or sitting, you must make sure you
have good posture. Bad posture could cause you to lose height in the long run
because you are putting constant strain on the spine. Keeping your shoulders
back and chin up throughout the day will help out tremendously.
3. Getting proper sleep is crucial when it comes to growing
to your potential height. Proper rest is going to bed at 10pm and getting up at
6am. Try to avoid going to sleep very late because this will defeat the whole
purpose of getting proper rest. Try also to get at least eight hours of sleep
every night.
4. Eating the right foods is very important as well. If you
cannot change your diet for a short period of time, you must forget about
growing taller. The body need a verity of proteins, carbohydrates, vitamins,
and minerals, to see any results in your journey of growing taller.
Calcium is the key mineral you need in your diet because it
strengthens the bones and makes them healthy. You will find your calcium in
dairy products and green veggies.
5. Getting enough water is often overlooked when some is
focusing on growing taller. The body will not benefit fully if its not fully
hydrated. If you are 10% hydrated you will only get 10% benefit from your
program. On the other hand if you are 100% hydrated you will get 100% benefit
from you program. So keep the body full of water.
6. All of these things must be combined and done together on
a consistent basis if you want to see results quickly. As you combine all these
tips and stay focused you will see amazing results in almost record speed!
Can I grow taller is the question many people have, and now
that you know its possible for ANYONE to grow taller do you want to know the
absolute easiest ways to do it? Visit http://growingright.com