FRUITS FOR DIABETES

A person suffering from diabetes should abstain from eating foods that are rich in cholesterol and fats. The food should be light, non-greasy and easy to digest with lots of fibre content.
Most fruits fit correctly in this category, and are known for rhier various beneficial effects on a patient suffering from diabetes. they are low on fats and highly rich in nutrients and vitamins and have a positive effect on the unussual rise in the blood glucose levels.
However, one should avoid fruits juices and fruit concentrates, because they contain a lot of sugar and many fruits are required to make one glass of juice. Moreover, fruit juice do not provide a person with the dietary fibre.
Although diabetes can have any frui, but they should preferably avoid mango, custard apple, grapes, chikoo, banana as they have a high sugar content. There are three fruits in particula that are especially beneficial for diabetics patients, apple, grapefruit and jambul (jamun)
APPLE- One of the most popular fruit, apple have a high pectin content and are very beneficial to diabeticpatients, pectin is found in the rind and in the pulp, and acts as a detoxifier of the body by suplying an excessive amount of galacturonic acid.
This helps remove harmful waste from the bloodstream and can lower a diabetics insulin requirments by up to even more than 35%. Besidesbeing rich in pectin, apples are also rich in in vitamins B1. Vitamin B1 prevents the damage of the brain cells that occur due to diabetic acidosis.
GRAPEFRUIT-Grapefruit, a citrus with a typical refressing flavour has several medicinal properties that helps one fight diabetes can bring down the blood glucose level within a time span of three days. However, just a diet of grapefruit is not enough. One needs to take more of vegetables and fruits rather than a diet rich in fats.
Nutrictionist recomend that anyone suffering from high blood sugar levels should be comsuming at least three servings of grapefruit everyday. Grapefruit can also be used as a peventive measure against high blood sugar levels, especially when used in conjuction with a low fat, low-sugar, low-starch diet. Diabetic patients should experience a change in less than three months.
ROSE APPLE OR JAMBUL- The elements present in jambul have a strong positive effect on pancreas. It prevents effect on starch into bad sugar, thus controling the blood sugar levels. Apart from controling diabetes, it also relieves thirst and prevents excessive urination.
In addition to the fruit, the bank of jambul tree is also used to treat diabetes. the bark itself is dried out entirely, and then burned into a white-coloured ash which is then taken. In ayurveda, a diabetic patient is given about two grams each in the evening an hour after meals.
The questuin is not whether or not you should eat fruit but rather howe much and what kinds of fruit you should be eating. poeple with diabetes are encouraged to eat at least five portions of fruit and vegetableseveryday. Spreading the fruit you eat through the day will avoid a suddenrise in glucose levels. Although some fruits have a lower glycemic index, the impotant thing is to increase the variety of diffrent fruits that one eats. Eating more fruits and vegetable also help to improve the overall balance of the diet. Fruit is the perfect snack.
however, one needs to be careful about the fruits chosen to eat, how often you eat them. It is advisable to choose fruits that low on glycemic index. Fruits high on the index are bananas, mango, chikoo, custard apple, dates and pineapple.
How fast a fruit will raise your blood sugar also depends on considerations as whether you eat the fruit after a high calorie meal or drink it as a glass of fruit juice on an empty stomach. It is also important to pay attention to the size of the fruit you eat-choose a small or medium sized portion over a large one