As you are growing older, there is a question that has consumed your thougths, and you can bet that all those in your age brackets have the same question in thier minds too. so, what do you do to stop memory loss due to aging.?
The hippocampus, a part of the brain where information is stored temporarily before beign transfered to the cerebral cortex, is involved age-related memory problem. chronic stress in addition to age harm can harm this part of the brain via the realease of high levels of hormone cotisol from the adrenal gland. Cotisol is directly to toxic to neurons. It actually destroys hippocampus cells resulting in loss of the ability to voluntarily recall previously learned infomation.
There have been tests and scientific trials about how one can best maintain memory and prevent the loss of thier cognitive skills. While the result of this tests may not be all that encompassing, few items have been consistently observed for the roles they play in boosting or bringing about the deterioration of your brain. Puting these items into your daily habits can prevent memory loss from happening to you.
The secret of memory improvement may be some thing you already know is good for you, Stop searching for that secret suppliment magic pill that promises memory improvement as you age. Studies show that one of the best thing you can do for your memory improvement is physical exercise. In case you need one more reason to get off the cough , reseachers have found that exeercise can increase your brain power.
Help put off normal aging-related memory loss and perharps, vevn prevent demential(significant loss of intellectual abilities) and alzheimer's disease. Its long been known that exercise is good for your heart, but now it seems whats good for your body is also good for your brain.
Exercise increase blood flow to your whole body body, includng your. and exercise seems to slow the loss of brain tissue that typically begins in your 40s. Normal aging process can make it difficult to recall certain facts, normal aging also makes multi-task more difficult for instance , you may need to stop between tasks and and remenber what u were working on rather than seamlessly switching back and forth. Studies have found that exercise seems to delay or sometimes prevent these specific aging-related changes in your brain.
More than 60 percent of adults do not exercise according to survey by the Centres for Disease Control (CDC). That's a big mistake since an impressive line of reseach suggest that exercise promotes the area of the brain responsible for some aspect of memory. Neuroscientist Arthur kramer and colleaques at the unversity of ILLINOIS, U.S.A. found that after six months poeple who are over sixty years who exercised three times a week for an hour had the brain volume of poeple three years younger. In 2006, the annals of internal medicine reported a six-year project involving 1,740 poeple and over 65 of this figurewho had moderate exercise had redused risk of demential. So get your heart pumping by huffing and puffing to bring more blood and your oxygen to your brain.
Nutrition as also been found to mitigate memory loss in aging adults , it has been proved over and overagain that eating vegetables can help in inhibiting the dying out of countless neurons in your brain, hereby helping you are so old that you can not remenber how much your first pay check was.
sure when you are growing old, you are becoming more forgeful and you are forgiven for it. But would you be senile than beign mentally active ? Brain experts and nutrictionist haver linked vegetables particularlly with improving cognitive skills in adult of at least sixty years of age. Apart from the greens, good cholesterols found in fatty acids, like Omega-3 can promote the overall health of your brain.
Omega-3 is abundant in fish like salma and tuna. bad cholesterol(s) as they are widely been preached against as they are responsible for clogging artilerries and developing vascula disease that lead to high blood pressure and heart disease. but because of vascular congestion, the brain may experiance multiple infarctions or dying out of cells due to deprivation of blood which might be characterised by degradation of intellectual functions.
Smoking is another factor that could bring down the memory. statistically, poeple who smoke perfom poorly in tests that guage memory skills; they also lack the thinking abilities, that can be readilly exibited by poeple who do not smoke cigarretes . Diffrent studies have also shown that heavy drinkers os ahcohol can experience impairment of their memory abilities, not to mention motor skills.
Even if you are the most intellegent human biegn on the planet , your cognitive skills amd memory abilities can diminished if you stop interacting with other poeple. being content with lonesomeness for most of the time, may bring you at increased risk of loosing intellectual abilitie. scientist have found that social interaction can diminish stress level and allow you learn new things-two aspect that can boost your brain.
One more thing you need to do to help slow down age-related memory loss is to never stop thinking. think of your brain as a muscle. The more you exercise it, the harder and stronger it becomes. In this view, all the basic learning processes that you used since chilhood can actuallylend you a big hand in maintaining or improving your mental capacity. Reading books, writen stuffs, learning new skills and even playing intelligent games ( like chess and scrable) can be considered as effective exercise for your brain. These simple processes can lower your chances of suffering from dementia or even mild forgetfulness
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