MY HEALTH CENTRE

HAIR LOSS CAUSES AND HERBAL TREATMENTS

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by Nick Mutt</div>
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Hair loss is a common problem that can be caused due to
several reasons. Some common reasons are stress, medication, hormonal imbalance
etc. High fever, severe or prolonged illness, pregnancy and childbirth, or
extreme stress can also cause hair loss. Poor diet or malnutrition is another
medical reason for hair loss.<br />
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Estrogen is a hormone that protects against hair loss, and as women age
estrogen levels naturally decreases. The hormone dihydrotestosterone causes
hair follicles to shrink and makes existing hairs thin and fragile. Disorders
of the thyroid gland can cause thinning of hairs or hair loss.<br />
<br />
Herbal hair loss treatments have been helpful for decades and in some cases
even centuries. They cause no side effects, are inexpensive and bring good
results in preventing hair loss, stopping hair loss and re-growing hair.<br />
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Below are some of the most common herbs for hair loss:<br />
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1. <b>Rosmary (Rosmarinus in Latin)</b> – It is known for stimulating hair growth and
for enhancing dark hair.<br />
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2. <b>Dong Quai</b> – It is a traditional Chinese herb that contains phytoestrogens
that reduces the formation of DHT. Hence, Dong Quai is beleieved to stop hair
loss and even regrow hair.<br />
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3. <b>Saw Palmetto </b>– It is a small creeping palm and contains free fatty acids and
phytosterols, which block the formation of DHT and by inhibiting the enzyme
5-alpha reductase that contributes to androgenetic alopecia and has shown to be
more effective than Finasteride in some cases.<br />
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4. <b>Capsicum</b> – It is a type of hot peppers which stimulates hair growth by at
least half and increases blood flow to the scalp. This herb is good for
regrowing hair.<br />
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5<b>. Lemongrass </b>– It is a pale green stalk about 18 inches long. This herb
stables oil product in the scalp. It also increases fullness and body to the
hair.<br />
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6.<b> Aloe Vera </b>- It is a substance in a gel formation that is known for its
ability to calm irritated skin. It protects the scalp and hair and also known
as a good remedy against Alopecia.<br />
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<span id="goog_976266202"></span><b>Disclaimer<span id="goog_976266203"></span></b>: The reader of this article should exercise all precautionary
measures while following instructions on the home remedies from this article.
Avoid using any of these products if you are allergic to it. The responsibility
lies with the reader and not with the site or the writer.</div>
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<b>About the Author</b></div>
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Nick Mutt is an active writer and blogger on health related
topics. He writes on alternative health and have contributed lot of articles on
natural health and home remedies. His popular sites are <a href="http://www.natural-cure-guide.com/">Natural cures</a> guide and <a href="http://www.home-remedies-guide.com/">Home remedies</a> guide.</div>
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HAIR LOSS CAUSES AND HERBAL TREATMENTS

by Nick Mutt Hair loss is a common problem that can be caused due to several reasons. Some common reasons are stress, medication...

SEVEN COMMON HEARTBURN CAUSES

Daramola Tosin 8:42:00 AM

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<i>by Juana Cruz</i></div>
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Heartburn is a condition that brings too much pain and
discomfort to millions worldwide. If you are a heartburn sufferer yourself, it
is common sense to know its causes if you want to effectively avoid it. This
article discusses the most frequent heartburn causes and ways how to avoid
them.<br />
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<b style="mso-bidi-font-weight: normal;">1. Caffeine</b><br />
Caffeine causes the lower esophagus muscle, the part that opens when you
swallow food, to weaken, thus, allowing stomach contents to travel to the
esophagus and irritate it. That's why it is advised that you avoid food and
drinks that have caffeine, like coffee and tea. <br />
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<b style="mso-bidi-font-weight: normal;">2. Chocolate and cocoa</b><br />
Cocoa, tea and coffee plants contain a compound called theobromine, which can
cause the les to weaken. <br />
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<b style="mso-bidi-font-weight: normal;">3. Smoking</b><br />
Nicotine is another factor that makes the les relax too much. Additionally, it
was found that smokers are seventy percent more prone to getting heartburn, and
are going to suffer from worse symptoms unlike non-smokers. <br />
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<b style="mso-bidi-font-weight: normal;">4. Obesity</b><br />
Being overweight adds more pressure to the stomach, which later adds more force
to the les to further weaken, making the stomach contents travel and reach the
esophagus lining. <br />
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<b style="mso-bidi-font-weight: normal;">5. Tomato products</b><br />
You should avoid anything that is tomato-based because those products are shown
to make the les relax and allow the stomach contents to reach the esophagus. <br />
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<b style="mso-bidi-font-weight: normal;">6. Eating large meals</b><br />
Eating too much in one sitting will add more force against your abdomen and
more force to the refluxed food.<br />
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<b style="mso-bidi-font-weight: normal;">7. Lying down immediately at mealtime</b><br />
When you eat and lie down, the stomach contents will slide back to the throat,
instead of staying in the stomach. <br />
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If you want to avoid these main heartburn causes, one of the best things you
can do is following the right diet for heartburn. The right diet for you should
be free from the foods that cause heartburn, of course. You should not eat
fatty and acidic food because they cause the les to weaken. Additionally, you
should also avoid any pressure on the stomach because it is another cause to
make the les relax too much. These include obesity and wearing tight apparels
or belts. <br />
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<b>About the Author</b></div>
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Would you like to know the best natural acid reflux
treatment? It's the ebook "Heartburn No More" by Jeff Martin, who has
found a totally holistic way of curing acid reflux. This has helped thousands
of other people get rid of their acid reflux forever, and you might, too. Read
my review on it on my <a href="http://acidreflux.thelifestylehub.com/2008/11/one-of-the-best-acid-reflux-treatments-heartburn-no-more-by-jeff-martin/" target="_NEW">Acid Reflux Natural Cure</a> blog.</div>
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SEVEN COMMON HEARTBURN CAUSES

by Juana Cruz Heartburn is a condition that brings too much pain and discomfort to millions worldwide. If you are a heartburn su...

NATURAL OILS FOR HEALTHY HAIR CARE

Daramola Tosin 8:33:00 AM

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<b>By Ethan Taylor</b></div>
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You don't always have to buy fancy, big named hair products
for your hair. Sometimes the best products are actually very simple and found
in your local Whole Foods store. What exactly are these simple hair products?
Well they're natural oils. Getting that natural lustre and gloss on your hair
without leaving a dent in your wallet or likely to snazzy salons is what most
women long for.</div>
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Oiling your hair is that one secret that has been handed
down from generation to generation. Be it the hot oil treatment or even the
various hair masks your granny recommended, natural oils usually have been a
friend to a woman's hair.</div>
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<b>Tea Tree Oil</b></div>
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Looking for a natural hair product to soothe your itchy
scalp and help you will find the hair of your dreams? Why not give Tea Tree oil
a shot, then? Its anti bacterial and anti fungal properties are very well known
within the cosmetic industry plus there's additionally that fantastic cleansing
effect you'll love. Simply combine it with your homemade shampoo or conditioner
to fire up their cleansing ability without the harsh drying effects of business
products.</div>
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<b>Grapeseed Oil</b></div>
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Grapeseed oil is a light oil that locks moisture within the
skin so cells have enough water to operate efficiently. It can be used to
nourish the scalp and hair without leaving the buildup of other oils that weigh
the hair down.</div>
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<b>Rosemary Oil</b></div>
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Rosemary oil is ideal for stimulating hair follicles for
hair growth, preventing hair loss and greying, preventing dandruff,
strengthening hair, and boosting shine.</div>
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<b>Macadamia Oil</b></div>
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Macadamia oil is a superb hair treatment that gives
absorption and rapid penetration in to the hair and skin. This is due to its
high levels of palmitoleic acid which is naturally present in young persons but
decreases as we grow older. It is readily absorbed into the skin and hair
therefore increasing the effectiveness of your hair. Great for hot oil
treatments and for use as a leave in conditioner along with other natural hair
products.</div>
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<b>Avocado Oil</b></div>
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Avocado Oil is an effective moisturizer for dry, brittle,
damaged hair. It's packed with healthy hair vitamins such as vitamins A, B, D,
and E. Additionally, it has protein, amino acids, iron, copper, magnesium, and
folic acid. All nutrients that make it well suited for use to help prevent
damage to the hair.</div>
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<b>Coconut Oil</b></div>
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A well-known secret of hair growth, beautiful healthy hair
and healthy scalp - this natural oil for hair is a product ladies recommend!
Give it a go in case you're into organic hair care and like to experiment with
natural hair products or in case you wish to try new things. Coconut oil works
wonders for both dry and oily scalp, promoting that healthy balance, helping
your damaged hair regain its natural shine and vitality, protecting it from
both outside and inside!</div>
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<b>Safflower Oil</b></div>
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Safflower oil protects hair, nourishes hair follicles,
moisturizes, and stimulates blood circulation to promote hair growth and
thickness. And it is extremely beneficial for natural as well as dry chemically
treated hair.</div>
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<b>Olive Oil</b></div>
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Olive oil is a fantastic conditioner for hair, but there are
lots of other things about this essential oil that make it a great go-to for <a href="http://hair.healthprobs.com/" target="_blank"><b>hair care</b></a>. It's
also one of the top emollients that may penetrate the hair better than others,
and it is lightweight nature makes it ideal for moisturizing. Olive oil also
contains anti-inflammatory properties that promote scalp health and prevent
dandruff.</div>
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NATURAL OILS FOR HEALTHY HAIR CARE

By Ethan Taylor You don't always have to buy fancy, big named hair products for your hair. Sometimes the best products are act...

WHY LATE NIGHT SNACKING IS A BAD IDEA

Daramola Tosin 8:28:00 AM

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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-CIBD_juwoxfjgKRZnwLV_j6ycrfTc3KIhz9KvP6yj5CNzURc_faMtDeE6eMJ_DCd_lsytKEdjdi5PgTUC3hWacG1WK6DqUm4ETlgyhyphenhyphenh4WHfF2923GX1WMf-jEnoMLHTBaSWLBp_vUQ/s1600/late+snacking.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR-CIBD_juwoxfjgKRZnwLV_j6ycrfTc3KIhz9KvP6yj5CNzURc_faMtDeE6eMJ_DCd_lsytKEdjdi5PgTUC3hWacG1WK6DqUm4ETlgyhyphenhyphenh4WHfF2923GX1WMf-jEnoMLHTBaSWLBp_vUQ/s1600/late+snacking.jpg" width="320" /></a>By Belmarra Health</div>
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For decades we have been warned that late night eating can
lead to weight gain, with the most common explanation being that our will power
tends to be lower and we are more likely to consume high calorie junk food in
the wee hours of the night. However, scientists have now discovered that late
night snacking may increase our obesity risk even if we avoid junk food and
worse still, eating before bed can lead to a myriad of harmful health effects.</div>
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In 2009 a study done on rats at Northwestern University
found that late night eating can lead to significant weight gain, regardless of
whether or not that person is counting calories and avoiding junk food. “How or
why a person gains weight is very complicated, but it clearly is not just
calories in and calories out," said Fred Turek, professor of neurobiology
and physiology in the Weinberg College of Arts and Sciences. "We think
some factors are under circadian control. Better timing of meals, which would require
a change in behavior, could be a critical element in slowing the
ever-increasing incidence of obesity."</div>
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<b style="mso-bidi-font-weight: normal;">Junk Food at Night</b></div>
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Studies such as this have led scientists to conclude that
our body’s internal clock, the one that regulates our sleep-wake cycle, also
regulates the way in which our body burns calories and if we eat when we should
be sleeping, then our bodies will burn off less of what we consume. The exact
reason why our metabolism is less active during the night is unknown however
scientist speculates that the genes that control our metabolism are more fully
turned “on” during the daytime and therefore able to process energy more
effectively.</div>
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Recently, Scientists at the Salk Institute for Biological
Studies conducted another study pertaining to rats and eating hours, and they
found that the rats that only had access to food on a regular eight hour
schedule weighed 28 percent less than the rats that had access to food around
the clock. In addition to an increased risk of obesity, the scientists also
found that around-the-clock eating contributed to high blood sugar levels,
increased inflammation, elevated cholesterol, liver damage and motor control
problems. "What we showed is under daily fasting the body can fight
unhealthy food to a significant extent," says study author Megumi Hatori.
Megumi warns however, that this finding is not a free pass to forgo counting
calories and go on a junk food frenzy during the daytime, stating that “there
are bound to be limits."</div>
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<b style="mso-bidi-font-weight: normal;">Counting Calories in
Junk Food</b></div>
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It appears that aside from an increased chance for weight
gain and obesity, the major drawback of eating late at night is that it lessens
the amount of time that you are fasting. If you eat your last meal at 6pm for
instance, and you don’t eat again until 8 in the morning than your body is
allotted a full 14 hours of fasting on a daily basis. This is important because
fasting produces innumerable health benefits including: an increased production
of both anti-aging and growth hormones, an increase in fat loss, the ability to
detoxify harmful substances, a more powerful immune system, and last but
certainly not least, there is mounting evidence that fasting increases your
overall lifespan. So next time you have a late night food craving, regardless
of whether it is for healthy food or junk food, ask yourself if the short-term
gratification is really worth ruining the benefits that you can reap from an
extended period of nightly fasting.</div>
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<i style="mso-bidi-font-style: normal;">Bel Marra Nutritionals
provides </i><a href="http://www.belmarrahealth.com/"><i style="mso-bidi-font-style: normal;">health advice</i></a><i style="mso-bidi-font-style: normal;"> to its
customers. We provide health and well being products and information, and also
give access to natural health products which help individuals to recover from
different diseases and conditions. <br />
Article Source:</i><a href="http://www.belmarrahealth.com/weight-management/why-late-night-snacking-is-a-bad-idea/"><i style="mso-bidi-font-style: normal;">Junk Food at Night</i></a></div>
</div>

WHY LATE NIGHT SNACKING IS A BAD IDEA

By Belmarra Health For decades we have been warned that late night eating can lead to weight gain, with the most common explanatio...

TOP 10 HEALTHIEST ALKALINE DIET FOODS

Daramola Tosin 8:26:00 AM

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By Rachel Turner</div>
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Ever heard of alkaline diet foods? If not, it is high time
you do. Work pressure, home making, maintaining personal and professional
relations is taking a toll on everyone's food habits, resulting in more than
70% of the present generation suffering from acidity and heartburn. Every third
person seems to be complaining of gastric problems, indigestion and acid
reflux. All of this is due to the imbalance in the acid-alkaline pH of foods
that consumed these days, where you simply grab something and rush to work.
Fast foods, sodas and the like are being consumed left, right and center by the
young generation, thus giving rise to deficiency in minerals, vitamins and
nutrition.</div>
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Alkaline diets have been found to be extremely beneficial
for optimum health. You can keep chronic ailments such as acidity,
osteoporosis, and generalized weakness at arm's length with foods rich in
alkaline content. Alkaline foods are important since the pH of human blood is
slightly more alkaline. This makes it necessary that we have more of alkaline
pH than acidic content in the body.</div>
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<b style="mso-bidi-font-weight: normal;">WHAT ARE THE BENEFITS
OF ALKALINE DIETS?</b></div>
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Alkaline diet foods have a plethora of benefits such as:</div>
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• Improved resistance</div>
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• Vibrant temperament</div>
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• Increased Alertness</div>
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• Strong teeth and Bones</div>
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• Easy Digestion</div>
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Alkaline diet foods are vital to maintain the pH levels of
blood at an optimum of 7. Alkaline foods are mostly vegetarian foods consisting
of fresh foods and vegetables.</div>
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<b style="mso-bidi-font-weight: normal;">Listed here are the
top 10 healthiest alkaline foods for nutritional benefits:</b></div>
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<b style="mso-bidi-font-weight: normal;">1. Spinach and Greens</b>
- Spinach has been found to contain maximum benefits and is highly alkaline. It
can be consumed raw or cooked with equal effect. Other leafy green vegetables
such as lettuce, fenugreek leaves, basil etc. also are extremely good as
alkaline foods. They also contain a lot of minerals and vitamins as an added
advantage.</div>
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<b style="mso-bidi-font-weight: normal;">2. Cucumber</b> - Raw
cucumber is not only a zero-calorie vegetable, it is highly alkaline when
consumed raw. It is delicious and contains a host of nutritional benefits.
Cucumber improves overall digestion and keeps your skin fresh and glowing. It
contains healthy alkaline water that helps in flushing out unwanted wastes from
the body.</div>
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<b style="mso-bidi-font-weight: normal;">3. Banana</b> -
Banana can be considered a whole food due its numerous dietary advantages. It
gives instant energy and is hugely alkaline. In fact, if you are suffering from
severe acidic problems, a banana diet can work wonders in reducing the burning
sensation and indigestion remarkably. Bananas have healthy sugar content and
can be consumed by anyone irrespective of his health condition.</div>
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<b style="mso-bidi-font-weight: normal;">4. Celery</b> -
Celery is a delicious alkaline food that can help you immensely in keeping your
pH levels at normal range of 7. When half-cooked, it gives maximum nutritional
value and can be eaten as fresh salad too.</div>
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<b style="mso-bidi-font-weight: normal;">5. Broccoli</b> -
Broccoli is one of the most nutritious and alkaline foods that has proved
itself time and again. It is easily digestible and is a rich source of valuable
minerals such as carotene and calcium. These minerals help in improving
immunity and combat diseases in a remarkable manner.</div>
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<b style="mso-bidi-font-weight: normal;">6. Avocado</b> - This
wonder fruit is a rich source of alkaline food and has an overall benefit in
maintaining good health. Avocado improves your hemoglobin content and is extremely
beneficial in restoring normalcy in a disease affected body.</div>
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<b style="mso-bidi-font-weight: normal;">7. Capsicum</b> -
Capsicum, also known as bell pepper is a rich anti oxidant and can be useful
whether eaten cooked or raw. It is not only of high alkaline and nutritional
value, it is also very delicious and adds taste to any dishes that are prepared
with capsicum for flavor.</div>
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<b style="mso-bidi-font-weight: normal;">8. Potato Skin</b> -
Although potato is found to be acidic in nature, potato skin is very rich in
alkaline content. Raw potato juice is found to be very useful in reducing the
acidic content in the stomach.</div>
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<b style="mso-bidi-font-weight: normal;">9. Soy beans</b> -
Soy beans and soy milk are greatly alkaline and can be used as nutritional
alkaline foods.</div>
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<b style="mso-bidi-font-weight: normal;">10. Cold Milk</b> -
Cold milk is found to have high alkaline content and is often recommended to
combat heartburn and acid reflux disorders.</div>
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Alkaline diet foods are becoming very popular among health
conscious individuals who have realized their great benefits and high
nutritional value. Not only do they help you optimize your pH level, but they
also improve your overall health and help you obtain a disease-free life.</div>
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To learn more about how alkalinity can change your life and
shape your future, visit <a href="http://www.alkalinebenefits.org/">http://www.alkalinebenefits.org</a></div>
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TOP 10 HEALTHIEST ALKALINE DIET FOODS

By Rachel Turner Ever heard of alkaline diet foods? If not, it is high time you do. Work pressure, home making, maintaining pers...